DEMO
Fictional persona — Alex Chen, 45F, T2D reversal.
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Showing
Wed 24 Jun
— today's data appears each morning when our nightly sync runs.
Health Demo
Today
Week
Admin
Wed, 24 Jun 26
Light Cardio
▾
(default)
🏊
🚴
🏋️
🌀
🐱
💊
🌙
Macros
📷
Calories
1940 / 1700
Protein
136 / 140
Carbs
170 / 160
Fat
76 / 52
Hydration
3150
/ 3000 ml
2
/ 2
LMNT sticks
Fasting
No fast today
⏱ Start Fast
Weight
82.9
kg
target
96–100
opt 98
30d
Glucose (12h)
5.6
mmol/L
avg
6.2
TIR
100%
12h · target 3.9–7.8
Blood pressure
119/74
· pulse 64
07:30 · withings
118/72
· pulse 65
13:30 · withings
107/74
· pulse 64
21:00 · withings
Biometrics
● synced 6h ago
sources
Resting HR
65
bpm
HRV (overnight)
44
ms
Sleep
7.0
h
quality 85/100
Body Battery
—
Steps
11,224
SpO₂ (overnight)
96.6
%
Show more metrics ▾
🧭
Daily recommendation
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Recent Log
27 entries
▾
20:00
supplements evening
— Metformin 500mg, Berberine 500mg, Magnesium 400mg, Psyllium 5g
✎
20:00
water
+800
— Water
✎
20:00
fast begin
— Beginning 36h fast
✎
19:00
calories
+620
— Lentil pasta, ground turkey 150g, marinara, parmesan, side salad
✎
19:00
protein
+44
— Lentil pasta, ground turkey 150g, marinara, parmesan, side salad
✎
19:00
carbs
+64
— Lentil pasta, ground turkey 150g, marinara, parmesan, side salad
✎
19:00
fat
+18
— Lentil pasta, ground turkey 150g, marinara, parmesan, side salad
✎
16:30
water
+600
— Water
✎
15:40
calories
+220
— Mini whey shake (20g) with almond milk + half banana
✎
15:40
protein
+24
— Mini whey shake (20g) with almond milk + half banana
✎
15:40
carbs
+24
— Mini whey shake (20g) with almond milk + half banana
✎
15:40
fat
+4
— Mini whey shake (20g) with almond milk + half banana
✎
15:00
lmnt
+1
— LMNT
✎
14:00
water
+450
— Water
✎
12:30
calories
+620
— Salmon poke bowl, brown rice, edamame, avocado, double greens
✎
12:30
protein
+40
— Salmon poke bowl, brown rice, edamame, avocado, double greens
✎
12:30
carbs
+56
— Salmon poke bowl, brown rice, edamame, avocado, double greens
✎
12:30
fat
+24
— Salmon poke bowl, brown rice, edamame, avocado, double greens
✎
11:00
water
+650
— Water
✎
08:00
lmnt
+1
— LMNT
✎
08:00
calories
+480
— Three eggs, half avocado, sautéed spinach, two slices rye
✎
08:00
protein
+28
— Three eggs, half avocado, sautéed spinach, two slices rye
✎
08:00
carbs
+26
— Three eggs, half avocado, sautéed spinach, two slices rye
✎
08:00
fat
+30
— Three eggs, half avocado, sautéed spinach, two slices rye
✎
07:30
supplements morning
— Metformin 500mg, Vitamin D3 2000 IU, Omega-3 1g, Creatine 5g, Berberine 500mg, B12 500mcg
✎
07:30
water
+650
— Water
✎
06:30
weight
+82.9
— Morning weigh-in
✎
💧
Water
⚡
LMNT
🏋️
Activity
🦴
Symptoms
⌨️
Text
⚖️
Weight