DEMO
Fictional persona — Alex Chen, 45F, T2D reversal.
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Showing
Tue 20 Oct
— today's data appears each morning when our nightly sync runs.
Health Demo
Today
Week
Admin
Tue, 20 Oct 26
Strength + Pilates
▾
(default)
🏊
🚴
🏋️
🌀
🐱
💊
🌙
Macros
📷
Calories
2120 / 1900
Protein
122 / 150
Carbs
194 / 180
Fat
94 / 55
Hydration
2900
/ 3000 ml
2
/ 3
LMNT sticks
Fasting
Completed:
20:00 ✎
→
08:00 ✎
36h
⏱ Start New Fast
Weight
82.1
kg
target
96–100
opt 98
30d
Glucose (12h)
6.2
mmol/L
avg
6.2
TIR
100%
12h · target 3.9–7.8
Blood pressure
124/77
· pulse 57
07:30 · withings
116/75
· pulse 54
13:30 · withings
121/73
· pulse 63
21:00 · withings
Biometrics
● synced 7h ago
sources
Resting HR
61
bpm
HRV (overnight)
47
ms
Sleep
7.0
h
quality 76/100
Body Battery
—
Steps
8,239
SpO₂ (overnight)
96.7
%
Show more metrics ▾
🧭
Daily recommendation
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Recent Log
33 entries
▾
21:20
calories
+240
— Babybel, walnuts 20g, grapes
✎
21:20
protein
+10
— Babybel, walnuts 20g, grapes
✎
21:20
carbs
+16
— Babybel, walnuts 20g, grapes
✎
21:20
fat
+16
— Babybel, walnuts 20g, grapes
✎
20:00
supplements evening
— Metformin 500mg, Berberine 500mg, Magnesium 400mg, Psyllium 5g
✎
20:00
water
+650
— Water
✎
19:00
supplements evening
— Mounjaro 7.5mg SC
✎
19:00
calories
+620
— Lentil pasta, ground turkey 150g, marinara, parmesan, side salad
✎
19:00
protein
+44
— Lentil pasta, ground turkey 150g, marinara, parmesan, side salad
✎
19:00
carbs
+64
— Lentil pasta, ground turkey 150g, marinara, parmesan, side salad
✎
19:00
fat
+18
— Lentil pasta, ground turkey 150g, marinara, parmesan, side salad
✎
16:30
water
+450
— Water
✎
15:46
calories
+240
— Apple with two tbsp peanut butter
✎
15:46
protein
+8
— Apple with two tbsp peanut butter
✎
15:46
carbs
+26
— Apple with two tbsp peanut butter
✎
15:46
fat
+14
— Apple with two tbsp peanut butter
✎
15:00
lmnt
+1
— LMNT
✎
14:00
water
+600
— Water
✎
12:30
calories
+560
— Lentil soup, side salad with chickpeas + olive oil + feta + pita
✎
12:30
protein
+30
— Lentil soup, side salad with chickpeas + olive oil + feta + pita
✎
12:30
carbs
+60
— Lentil soup, side salad with chickpeas + olive oil + feta + pita
✎
12:30
fat
+22
— Lentil soup, side salad with chickpeas + olive oil + feta + pita
✎
11:00
water
+650
— Water
✎
08:30
calories
+460
— Greek yogurt 200g, blueberries, almonds 30g — slow first meal
✎
08:30
protein
+30
— Greek yogurt 200g, blueberries, almonds 30g — slow first meal
✎
08:30
carbs
+28
— Greek yogurt 200g, blueberries, almonds 30g — slow first meal
✎
08:30
fat
+24
— Greek yogurt 200g, blueberries, almonds 30g — slow first meal
✎
08:00
lmnt
+1
— LMNT
✎
08:00
fast end
— 36h fast complete
✎
08:00
⏹
Fast ended
— 36h
✎
07:30
supplements morning
— Metformin 500mg, Vitamin D3 2000 IU, Omega-3 1g, Creatine 5g, Berberine 500mg, B12 500mcg
✎
07:30
water
+550
— Water
✎
06:30
weight
+82.1
— Morning weigh-in
✎
💧
Water
⚡
LMNT
🏋️
Activity
🦴
Symptoms
⌨️
Text
⚖️
Weight