DEMO
Fictional persona — Alex Chen, 45F, T2D reversal.
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Showing
Sat 22 Aug
— today's data appears each morning when our nightly sync runs.
Health Demo
Today
Week
Admin
Sat, 22 Aug 26
Long Ride (Z2)
▾
(default)
🏊
🚴
🏋️
🌀
🐱
💊
🌙
Macros
📷
Calories
2080 / 2050
Protein
150 / 130
Carbs
164 / 230
Fat
84 / 60
Hydration
2900
/ 4000 ml
3
/ 4
LMNT sticks
Fasting
No fast today
⏱ Start Fast
Weight
82.7
kg
target
96–100
opt 98
30d
Glucose (12h)
6.4
mmol/L
avg
6.5
TIR
100%
12h · target 3.9–7.8
Blood pressure
115/81
· pulse 75
07:30 · withings
111/77
· pulse 73
13:30 · withings
114/69
· pulse 72
21:00 · withings
Biometrics
● synced 6h ago
sources
Resting HR
66
bpm
HRV (overnight)
42
ms
Sleep
9.0
h
quality 86/100
Body Battery
—
Steps
14,184
SpO₂ (overnight)
96.9
%
Show more metrics ▾
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Daily recommendation
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Recent Log
31 entries
▾
21:26
calories
+220
— Greek yogurt 150g with berries and 15g almonds
✎
21:26
protein
+18
— Greek yogurt 150g with berries and 15g almonds
✎
21:26
carbs
+18
— Greek yogurt 150g with berries and 15g almonds
✎
21:26
fat
+10
— Greek yogurt 150g with berries and 15g almonds
✎
20:00
supplements evening
— Metformin 500mg, Berberine 500mg, Magnesium 400mg, Psyllium 5g
✎
20:00
water
+600
— Water
✎
19:00
lmnt
+1
— LMNT
✎
19:00
calories
+540
— Garlic prawns 200g, sautéed spinach, wild rice, lemon olive oil
✎
19:00
protein
+44
— Garlic prawns 200g, sautéed spinach, wild rice, lemon olive oil
✎
19:00
carbs
+38
— Garlic prawns 200g, sautéed spinach, wild rice, lemon olive oil
✎
19:00
fat
+18
— Garlic prawns 200g, sautéed spinach, wild rice, lemon olive oil
✎
16:30
water
+500
— Water
✎
15:53
calories
+240
— Babybel, walnuts 20g, grapes
✎
15:53
protein
+10
— Babybel, walnuts 20g, grapes
✎
15:53
carbs
+16
— Babybel, walnuts 20g, grapes
✎
15:53
fat
+16
— Babybel, walnuts 20g, grapes
✎
15:00
lmnt
+1
— LMNT
✎
14:00
water
+500
— Water
✎
12:30
calories
+620
— Salmon teriyaki bento, brown rice, edamame, miso, side salad
✎
12:30
protein
+42
— Salmon teriyaki bento, brown rice, edamame, miso, side salad
✎
12:30
carbs
+64
— Salmon teriyaki bento, brown rice, edamame, miso, side salad
✎
12:30
fat
+18
— Salmon teriyaki bento, brown rice, edamame, miso, side salad
✎
11:00
water
+700
— Water
✎
08:00
lmnt
+1
— LMNT
✎
08:00
calories
+460
— Two eggs, half-cup beans, smoked salmon 60g, rye toast
✎
08:00
protein
+36
— Two eggs, half-cup beans, smoked salmon 60g, rye toast
✎
08:00
carbs
+28
— Two eggs, half-cup beans, smoked salmon 60g, rye toast
✎
08:00
fat
+22
— Two eggs, half-cup beans, smoked salmon 60g, rye toast
✎
07:30
supplements morning
— Metformin 500mg, Vitamin D3 2000 IU, Omega-3 1g, Creatine 5g, Berberine 500mg, B12 500mcg
✎
07:30
water
+600
— Water
✎
06:30
weight
+82.7
— Morning weigh-in
✎
💧
Water
⚡
LMNT
🏋️
Activity
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Symptoms
⌨️
Text
⚖️
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